Dear Pandas,
I am proud of you and all you have done this year.
Enjoy summer break!
Peace,
Mr. Y
I am proud of you and all you have done this year.
Enjoy summer break!
Peace,
Mr. Y
Amrap |
AMRAP
As Many Rounds As Possible 1 round = 5 half jacks, 5 arm circles, 5 burpees Time: 3 minutes Do as many rounds as possible. Homework: Can you make your own AMRAP? |
Tao Yin for Gratitude |
Try these relaxing movements combining flow and flexibility.
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Ginga |
Practice your ginga to any music you like! Add squats, burpees and kicks for you better workout.
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Pyramid Workout |
Get fit with your family. Can you design your own Pyramid workout?
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3 Levels of Push ups |
3 basic levels of push ups
Lvl 1: worm up, worm down Lvl 2: worm up, straight down Lvl 3: straight up, straight down Do 5 push ups, any level, for 5 days this week. How many can you do? |
4 stretches |
4 stretches:
Hamstring Stretch Quad Stretch Shoulder Stretch Tricep Stretch |
Homework Workout |
Get after it in this workout from the Get Kids Moving youtube channel.
Be creative to get 60 minutes a day. More links in the parent section. ***I did not make this video. |