Pandas,
Life is not easy, but you are strong. I am so proud of you. This is history in the making and I am proud of you. Remember to practice patience, be brave and get strong!
Enjoy summer break...you earned it!
In peace,
Mr. Y
Life is not easy, but you are strong. I am so proud of you. This is history in the making and I am proud of you. Remember to practice patience, be brave and get strong!
Enjoy summer break...you earned it!
In peace,
Mr. Y
22 push up challenge |
To honor Memorial Day and the fallen we will do 22 push ups.
See if you can do 22 push ups, any level. All in one day or all in one sitting. Read more at:
***For more information on push up form see:
|
$100 challenge |
Practice for the return to school for the 100 second challenge.
|
Box Breathing |
Box breathing helps with:
attention control: concentration arousal control: self-regulation Breathe in for 4 counts Hold with lungs full of air for 4 counts Breathe out for 4 counts Hold with empty lungs for 4 counts Practice for 1-5 minutes everyday. *** Advanced is 5 minutes. Jedi level is 10 minutes non-stop!!! Ninja Master is 20 minutes!!!!!!!!!!!!!!!!!!!!!! |
